The Subtle Art of Not Giving a F*ck Movie & Book: Live a Good Life by Caring Less

Mark Manson – The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life [eBook, Paperback, Hardcover] [Special Edition Available][Documentary]

Following, we review The Subtle Art of Not Giving a F*ck Book, then The Subtle Art of Not Giving a F*ck Movie.

The Subtle Art of Not Giving a F*ck Book: A Guide to Living a Good Life by Caring Less

In The Subtle Art of Not Giving a F*ck, Mark Manson delivers a brutally honest antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade but on learning to stomach lemons better.

Human beings are flawed and limited—”not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them.

The Subtle Art of Not Giving a F*ck – Summary

Manson’s book challenges the foundations of our culture’s overly optimistic pursuit, emphasizing instead the value of confronting life’s uncomfortable truths.

Through engaging stories and ruthless humor, Manson cuts through the fluff to provide profound insights that can help anyone lead a more grounded and fulfilling life.

  1. Don’t Try: Emphasizes the importance of embracing one’s limitations and the freedom that comes with it.
  2. Happiness Is a Problem: Argues that solving problems is a trustworthy source of happiness.
  3. You Are Not Special: Demystifies the cultural obsession with the extraordinary and advocates for a more grounded reality.
  4. The Value of Suffering: Discusses choosing your struggle and the significance of suffering for what matters.
  5. You Are Always Choosing: Explores the concept of responsibility for our problems.
  6. You’re Wrong About Everything (But So Am I): Encourages a more open-minded approach to our beliefs and understandings.
  7. Failure Is the Way Forward: Highlights the importance of failure in growth and improvement.
  8. The Importance of Saying No: Discusses setting boundaries and the power of rejection.
  9. …And Then You Die: Reflects on the motivational power of mortality.

What I liked about The Subtle Art of Not Giving a F*ck.

Manson’s unapologetic honesty and sharp wit make this book a refreshing read. He strips away the sugar-coating and presents life’s harsh realities through engaging storytelling and practical philosophy.

The book’s direct approach to facing life’s inevitable challenges with a more measured and realistic outlook is liberating and grounding.

Why I think you will like this book.

If you’re tired of the endless positivity and self-help books that feel disconnected from reality, Manson’s perspective will be a breath of fresh air.

His pragmatic insights into human behavior and happiness offer a no-nonsense approach to personal growth that’s relatable and actionable.


The Subtle Art of Not Giving a F*ck is a must-read for anyone looking to navigate life’s challenges with more resilience and honesty. It guides living a better life by caring less about more.

The Subtle Art of Not Giving a Fuck Movie
The Subtle Art of Not Giving a Fuck Movie

The Subtle Art of Not Giving a F*ck: The Movie – A Cinematic Exploration of Mark Manson’s Philosophy

Following the immense success of Mark Manson’s bestselling book, “The Subtle Art of Not Giving a F*ck,” came the documentary movie, re-titled for the screen as “The Subtle Art of Not Giving a #@%!”.

This film uniquely translates the book’s themes into a cinematic experience, blending documentary storytelling with comedy to explore the human journey toward happiness and fulfillment beyond material or superficial gains.

Documentary Overview

Title: The Subtle Art of Not Giving a #@%!

Rating: R for Language Throughout|Brief Violent Images

Genre: Documentary, Comedy

Language: English

Director: Nathan Price

Producers: Matthew Metcalfe

Writers: Tom Blackwell, Matthew Metcalfe

Release Date (Theaters): Jan 4, 2023, Limited

Release Date (Streaming): Jan 10, 2023

Runtime: 1h 37m

Distributor: Universal Pictures

Production Companies: Trellick Films, GFC/Fightertown, Ingenious Media, General Film Corporation

The Documentary delves into the essence of achieving true joy through life itself rather than external validations like wealth, appearance, or social status.

It aims to convey Manson’s powerful message globally: focusing on what truly matters and learning to disregard the insignificant.

Where to Watch

“The Subtle Art of Not Giving a #@%!” is available for rent or purchase on multiple platforms:

  • Apple TV: Rent/Buy
  • Amazon Prime Video: Rent/Buy
  • Vudu: Rent/Buy

This wide availability ensures that viewers can easily access the Documentary from their preferred digital storefront, making it accessible to a broad audience interested in Manson’s unconventional wisdom.

The Subtle Art of Not Giving a Fuck Movie
The Subtle Art of Not Giving a Fuck Movie

Reflections on the Documentary’s Creation and Impact

Mark Manson expressed his enthusiasm and surprise at the book’s success and its adaptation into a documentary.

The film, directed by Nathan Price and produced by Matthew Metcalfe, was chosen for its disruptive approach to the self-help genre, similar to the book’s tone.

It features animations, fun footage, and Manson’s candid discussions of his philosophies, aiming to inspire viewers to become “less awful people.”

Audience Reception

With a mix of critical and audience reviews, the Documentary has sparked conversations about its effectiveness in capturing the book’s essence and translating it into a visual format.

Its R-rated language and candid exploration of societal pressures and personal fulfillment offer a raw and honest look at Manson’s advice for leading a more contented life.


“The Subtle Art of Not Giving a #@%!” documentary is a testament to the book’s impact on popular culture and its ability to resonate with a wide range of audiences. Through its innovative storytelling and Manson’s engaging presence, the film invites viewers to reconsider their priorities and embrace a more grounded approach to happiness.

Fans of the book and newcomers alike can find the Documentary a compelling watch, available for rent or purchase on popular digital platforms like Apple TV, Amazon Prime Video, and Vudu.

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